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FLOW HARD OR FLOW HOME

FREE NHS CLASSES

Meet Our Teachers

Matt
Matt Ryan
Stretching
Kate Tittley
Break Dance
Elliot Cohen
Break Dance
Lianne Daly
Browne
Liam Browne
Sharp
Joe Sharp
Coates
Eleanor Coates
join
Kirstin Robertson

What's on?

Contemporary Dance
7:00am - 8:00am
Vinyasa Yoga
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Break Dance
7:00am - 8:00am
Flow Yoga
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Contemporary Dance
10:00am - 11:00am
Warrior Flow
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Contemporary Dance
12:00pm - 12:40pm
Yoga Quickie
BOOK
Contemporary Dance
2:00pm - 3:00pm
Mindfulness-Based Meditation
BOOK
Contemporary Dance
7:00pm - 8:00pm
Moon Sequence
BOOK
Contemporary Dance
11:00am - 11:45pm
Yoga Express
BOOK

News

nhsmed
1st June 2020
Free yoga and meditation classes for our wonderful NHS

We’re really thrilled to announce our new online yoga and meditation classes. All the instructors on the BFY site have offered their time completely free of charge for NHS staff - it’s our way of saying thank you for the amazing work our health care professionals are delivering...

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IDance Yoga Festival
7 May 2020
SMARTPHONE AND TABLET APPS INBOUND

Just a quick update to let you know that the Call.Group mobile apps are now under development and we’re expecting a June release for the Android version with the iOS app slated for 1st July.

We know how important access to classes on a mobile device is so it’s really great to learn...

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Virtual Reality Dancing
12 February 2020
WE KEEP YOU WORKING HARD!

BFY is live! We’re up and running with a very simple site to showcase the fabulous branding created by Fernando Mateus . We’ll be adding content, teachers and technology over the coming weeks. Our goal: to provide yoga and meditation practices which help improve your performance at work, in the sports and outdoor pursuits you enjoy and to help you relax...

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