Matt has been teaching and practicing yoga for over 20 years. He's taught in Europe, India and America. Along the way Matt have set up Yoga Manchester & Yoga Express (both Manchester) Yoga London Club (London). Primarily an Ashtanga teacher having spent a period of time studying in Mysore, South India.

Matt's Website

Yoga Express

The Yoga Express sequence is specifically designed to provide the benefits of a 90-minute yoga class but in less time. Based upon the Ashtanga Yoga tradition, Yoga Express invites the student to explore and increase the strength and flexibility within their own bodies through a series of postures and athletic movements.

All levels from absolute beginners to the more seasoned pro!

When

• Saturday: 11:00am - 11:45am

Kate has been practising Yoga since 2012 and teaching since 2017. She credits her Asana and Meditation practice as the thing that keeps her sane(ish) during her tenure in Manchester’s bustling hospitality scene. For Kate, the mat is that solid line of stability running through the trials and tribulations of modern life – we’re all just doing the best we can right! As such, she likes to think her classes are ‘Yoga for people who don’t feel ‘Yoga’ enough’. However you’re feeling, however you perceive your fitness, her upbeat classes and silliness will leave you feeling refreshed, revived, and a little better about being you.

Yoga Quickie

40 minutes to get out of your head and into your body. This is an active class, based around Sun Salutations and standing postures, with a nice chill at the end ground your energy. All levels welcome as you are able to turn the sequence up or down depending on what you're after that day.

Open to all levels.

When

• Friday: 12:00pm - 12:40pm

Dr Cohen is a Chartered Psychologist, Associate Fellow of the British Psychological Society and Senior Lecturer in Social and Interdisciplinary Psychology at Leeds Beckett University. He has over 25 years experience of mindfulness meditation and is authorised to teach by the Dhamma Nikethanaya Buddhist Academy.

Mindfulness-Based Meditation

This class will endeavour to provide an accessible, engaging and memorable introduction to both mindfulness and meditation.

Open to all levels.

When

• Thursday: 2:00pm - 2:30pm

The way I teach is simple and steady. No fancy music or tricks. I hope to guide everyone to feel their body as we move and stretch releasing tension and restoring harmony between the body and mind.

Flow Yoga

This class will be suitable for all levels, there’ll be variations to strengthen the body and go further as well as lots of opportunity to stay steady at the base level.

When

• Tuesday: 7:00am - 8:00am (or earlier depending on people's availability)

Joe’s teaching style is friendly, positive and engaging. He encourages students to consciously develop a state of heightened awareness; from which they can move through life with less worry and anxiety and more steadiness, ease and joy.

Joe trained at Sangyé Yoga School with Cat Alip-Douglas and Phil Douglas. He has completed an apprenticeship with Cat and a 50-hour Advanced Teacher Training.

Vinyasa Yoga

This class will be suitable for all levels, but ideally students should have some experience of Yoga.

When

• Monday: 7:00am - 8:00am (or 7:30-8:30am depending on people's availability)

Liam’s main focus is empowering people to step into their own power and show the world how amazing they are. One of the main areas in which he does this is Yoga Rave which is an experience never to be forgotten. He mixes the divine medicine of Yoga with the euphoric nature of Rave culture and the concoction is truly intoxicating, on another level. Euphoria is found in both in very different ways and put together we have a cocktail made in Heaven. The natural high will permeate every cell of your body and leave you floating on a cloud. We will dance, we will sing and we will truly let go of all our inhibitions without the need of drink and drugs.

The way Liam enables every person in the room to let loose and hand over any anxiety and self consciousness is a gift very few have. The energy Liam creates is electrifying. He provides a safe space for you to feel the confidence to 'let go and glow'. Banging dance tunes, fresh and funky flow. What else do you need? People leave on another planet feeling fully alive, inspired, filled with love and feel the transformative effects for weeks after.

Warrior Flow

Warrior Flow is a 1 hour sequence is a comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.

When

• Wednesday: 10:00am - 11:00am (flexible depending on people's availability)

Eleanor started practicing Ashtanga yoga in 2009 and valued the sense of empowerment and calm that resulted from it so much, that she decided to partake in a teacher training course in India in 2011. More recently, Eleanor has finally found her teacher for her future: Matthew Sweeney and she is one of the few people certified in the UK to teach his Chandra Krama (Moon Sequence). Based in Bristol as a full-time yoga teacher, with further training completed for Anatomy and Physiology, Sports & Remedial Massage and multiple Vipassana Meditation courses under her belt, Eleanor’s enthusiasm to delve deep into the body and mind always has people intrigued to learn more, whilst her sense of humour and verdant inquisitiveness will inspire.

Eleanor's Website

Moon Sequence

A slower paced practice focusing more on seated poses, mobility in the hips and gentle backbends. This is a set sequence so the more you practice, the more familiar you will become so you an focus more deeply. It's a wonderful practice to use in harmony with more dynamic classes or fitness regimes. Open to all levels.

When

• TBA

Kirstin offers guidance & gives you the space so your yoga experience can unfold. She aims to support the learning process by encouraging you to notice the quality of each movement. During a class, you are invited to move with awareness & to find the balance between effort & ease. It may be challenging at times, but it will never overwhelm.

Find out more here

Yoga for all

In a world of busy-ness, yoga gives you the opportunity to take a pause in your day. Ideal if you are new to yoga or would like to deepen your existing practice, this class offers a balanced practice for mind & body. Expect an accessible, light-hearted approach to yoga, warm, sincere & free of dogma.

When

• TBA